South Beach Diet

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What is the South Beach Diet

The South Beach Diet was created by Dr. Arthur Agatston, a highly respected cardiologist, to work with your body safely and effectively.

There are basically three phases in the South Beach Diet.

Phase 1
In Phase 1 you eat normal portion sizes, but all carbohydrate are restricted. This is the strictest phase in the diet and will last for two weeks. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, eggs.
Dieters should expect to lose somewhere between 8 to 12 pounds.

Phase 2
In Phase 2, some of the banned food are slowly introduced while weight loss continue to around 1-2 pounds per week. You should remain on it until you lost your desired amount of weight.

Phase 3
Phase 3 is for maintenance and should be followed for life. Is all about maintaining your desired weight with a healthy balanced diet. Should your weight begin to climb, simply return to Phase 1.

More information
You can find more information on the website: www.southbeachdiet.com

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