Description and reviews of 96 diets and weight loss methods.
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Sainsbury's Diet
What is the Sainsbury's Diet
Sainsbury's Diets is an online diet club which gives you a choice of two popular and effective methods for losing weight (or weight maintenance). Choose from a range of 8 calorie controlled Meal Plans plus get a personal Food Diary.
There are 8 Meal Plans to choose from. Developed with a team of nutritionists, all are calorie controlled and nutritionally balanced. If you start on one Plan and wish to try another, you can switch at any time.
- Health & Vitality Plan
- Vegetarian Plan
- GI Plan
- Reduced Fat Plan
- Feel Fuller Plan
- Avoiding Gluten Plan
- Healthy Heart Plan
- Higher Fibre Plan
How does the Food Diary work
It's a flexible system to help you to lose weight and improve your diet.
We set you a personal calorie target based on details you enter about yourself, then you simply record everything you eat and drink in your online Food Diary. Look up the food you've eaten in our comprehensive calorie directory, then add it to your Diary. Your Diary automatically adds up calories and shows how you're doing against your target. It also tracks your 5-a-day intake and alcohol units to help you eat a healthier diet.
The benefit of the Food Diary is that you get to choose what you eat compared to a Meal Plan where we make the meal suggestions for you. This approach is ideal if you are quite choosy about the food you like, or just prefer to make your own food decisions.
More information
You can find more information on the website: www.sainsburysdiets.co.uk
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