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The Medifast Diet Plan
What is Medifast
Medifast is a meal replacement program that helps most people lose weight faster than traditional food-based diet plans.
Medifast is a healthy diet that makes quick weight loss simple. With the 5 & 1 Plan, there is no calorie counting, no points system, no diet pills and no confusion. The Medifast diet is low calorie and consists of clinically proven meal replacements.
Because Medifast is a healthy diet, you eat every 2-3 hours, which results in you never getting hungry or lacking energy. The convenient prepackaged meals of Medifast's low calorie diet allow you to be successful with quick weight loss.
How does Medifast work
The Medifast weight loss program places your body in a metabolic state called ketosis. This is when your body is deceived into turning on itself and burning its own fat reserves. That's the reason you eat so often on this diet. It keeps your metabolism regularly burning fat over a longer period of time than can be achieved on many of the fad diets.
5 plus 1 plan
You can choose 5 meals from over 70 differen choices, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot drinks, bars and puddings and 1 Lean & Green Meal.
The Lean & Green Meal consists of lean meat plus salad and/or vegetables. Choose any of the following, grilled, baked, or poached (not fried):
- Lean
5-7 ounces of cooked lean meat (such as chicken, turkey, fish, beef, pork, lamb, shellfish)
Meatless options including eggs and veggie burgers
Up to three servings from our condiment list. - Green
Any 3 servings from our vegetable list, such as salad greens, broccoli, spinach, eggplant, or tomatoes.
More information
You can find more information on the website: www.medifast1.com
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