The Grapefruit Diet

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What is the Grapefruit Diet

The premise of the Grapefruit Diet is based on an alleged ingredient (naringin) in grapefruits, that, when eaten with protein, theoretically triggers fat burning and causes weight loss.

Most versions of the Grapefruit Diet promise a 10-pound weight loss during the 12-day diet. Dieters who want more than 12 days of monotony must wait two days before starting the diet again. Exercise is recommended in some versions and absent in others. Long-term weight control is not part of the diet plan.

In most versions of the Grapefruit Diet, a small variety of foods are required at breakfast, lunch, dinner, and at bedtime. Dieters are encouraged to drink black coffee and plenty of water throughout the day.

Sample Meal Plan:

Breakfast
2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice

Lunch
Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice

Dinner
Red or green vegetables (except starchy ones such as peas, beans, corn, sweet potatoes) or salad, unlimited meat or fish, and 1/2 grapefruit or 8 ounces grapefruit juice

Bedtime snack
8 ounces skim milk

In the Grapefruit Diet you can use all the butter and salad dressing you desire and prepare foods in any method, including fried. Grapefruit juice must be unsweetened. Any food or beverage not on the diet is not allowed. Snacking is only permitted after dinner. Drink 64 ounces of water daily. Eat all of the approved foods.

More information
You can find more information on the website: www.grapefruit-diet.org

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