Description and reviews of 96 diets and weight loss methods.
|
|
|
Search this site:
|
The Gabriel Method
To review this diet click here
Who is Jon Gabriel
Jon Gabriel struggled with obesity for many years and although he tried numerous different weight loss methods he was still unable to lose weight. Gabriel followed a wide variety of dietary approaches including Atkins and low fat diets. He consulted with naturopaths, acupuncturists and personal trainers but none of these systems worked for him.
Finally he was able to succeed when he learned about the deep underlying reasons why he was having difficulty losing weight. Gabriel lost 225 pounds when he gave up dieting for good and addressed the areas of his life that were a source of mental and emotional stress.
Through his studies of biochemistry Gabriel learned that the body has an internal logic that determines how much you will weigh at any given time. He says that the secret is not to fight against this logic but to work with it.
When your body wants to be thinner weight loss becomes easy. You will crave healthier foods, eat less and your metabolism will speed up. Gabriel says that by using his method you can learn to transform yourself into a naturally thin person who can eat whatever they want and still be fit and healthy.
The Gabriel Diet Basics
One of the major principles of Gabriel’s plan is that you should stop crash dieting and start eating what you want when you want it. Gabriel explains that the body interprets dieting as a famine so in order to protect itself it slows down the metabolism.
He also tells dieters that the body perceives chronic stress of any kind in the same way as dieting or starvation as something that is threatening its survival.
Gabriel introduces dieters to the concept that mental or emotional starvation may potentially hinder weight loss by sending a similar message to the body. As such he encourages dieters to find their true purpose in life by listening to their heart and pursuing the activities that provide a sense of fulfillment.
An important part of the program is the use of visualization techniques and learning to effectively manage stress. Dieters are provided with practical tools that will help to eliminate emotional blockages and nurture a positive outlook so as to properly deal with the obstacles to successful weight loss.
Although there is no strict eating plan Gabriel emphasizes that it is important to provide your body with the nutrients it needs. He says that most overweight people are actually undernourished because the foods they are eating are not high in vitamins and minerals.
Gabriel is a strong advocate of raw foods and he states that they contain a life force energy that is an important aspect of nourishing the body. He advises dieters to include raw food, protein, and omega 3 in every meal because these factors help to stabilize blood sugar levels and optimize
More information
You can find more information on the website: www.gabrielmethod.com
|
|