FitDay

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What is FitDay

FitDay's free online diet & fitness journal is an easy and powerful tool designed to help you monitor and manage your own weight loss program.

FitDay is a tool to help you achieve your nutrition, weight loss, diet & fitness goals. In FitDay, you can easily set a weight loss goal and deadline. Progress reports keep you up-to-date on the status of your goal.

No matter which specific diet or weight loss program you use, you can more accurately and effectively manage it with FitDay. Your diet journal becomes an important part of your daily routine, providing the feedback you need to stay on track.

How it works

Login daily and enter your foods, activities, and weight (if it has changed).
By analyzing what you enter, FitDay generates detailed graphical reports on...

• calories
• fat, carbohydrates, and protein intakes
• nutritional analysis
• exercise and metabolism calorie expenditure
• weight loss progress
• personal goals
• long-term diet & fitness trends
• and much more!

FitDay takes the guesswork out of your daily diet & fitness management. And best yet, its quick, easy, and completely free.

More information
You can find more information on the website: www.fitday.com

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