Cambridge Diet (Cambridge Weight Plan)

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What is the Cambridge Diet (Cambridge Weight Plan)

The Cambridge Weight Plan is the basis of a flexible range of weight management programmes aimed at both men and women.
Cambridge Weight Plan products can be used as the sole source of nutrition for fast, predictable weight loss with nutritional assurance; with conventional food for more gradual weight loss or weight maintenance and nutritional supplementation.

The programmes range from 415kcal to 1500+kcal per day and are all nutritionally balanced to provide the Recommended Daily Allowance of vitamins and minerals.

The recommendation is only three diet formulas a day for fastest weight loss, totalling 500 calories or such formulas plus some conventional food or other Cambridge Diet foods, (shakes, oats, nutrition bars, oats) totalling 1500 calories.

Starvation is used, with the body getting enough protein and the right level of carbohydrate in order to bring about ketosis, which means the body starts burning fat.

You are also meant to drink at least 8 glasses of water a day.

Daily Meal Plan

Fast Start
Eat 3-4 Cambridge supplement servings per day. No other foods are to be eaten. You need to be extremely careful herein as you could lose 10 pounds in only 7 days.

Breakfast
15 minutes prior to breakfast, have 3 servings of Cambridge supplement.
Toast and jam, blueberry smoothie

Lunch: Cottage cheese and baked potato

Snack: Pear and apple

Dinner: Cheese, broccoli and pasta bake

More information
You can find more information on the website: www.cambridgeweightplan.com

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