| Food Description and Portion Size |
Calories (kcal) |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
| 100% NATURAL CEREAL 1 OZ |
135 |
3 |
6 |
18 |
| 1000 ISLAND; SALAD DRSNG;LOCAL1 TBSP |
25 |
0 |
2 |
2 |
| 1000 ISLAND; SALAD DRSNG;REGLR1 TBSP |
60 |
0 |
6 |
2 |
| 40% BRAN FLAKES; KELLOGG'S 1 OZ |
90 |
4 |
1 |
22 |
| 40% BRAN FLAKES; POST 1 OZ |
90 |
3 |
0 |
22 |
| ALFALFA SEEDS; SPROUTED; RAW 1 CUP |
10 |
1 |
0 |
1 |
| ALL-BRAN CEREAL 1 OZ |
70 |
4 |
1 |
21 |
| ALMONDS; SLIVERED 1 CUP |
795 |
27 |
70 |
28 |
| ALMONDS; WHOLE 1 OZ |
165 |
6 |
15 |
6 |
| ANGELFOOD CAKE; FROM MIX 1 CAKE |
1510 |
38 |
2 |
342 |
| ANGELFOOD CAKE; FROM MIX 1 PIECE |
125 |
3 |
0 |
29 |
| APPLE JUICE; CANNED 1 CUP |
115 |
0 |
0 |
29 |
| APPLE PIE 1 PIE |
2420 |
21 |
105 |
360 |
| APPLE PIE 1 PIECE |
405 |
3 |
18 |
60 |
| APPLES; DRIED; SULFURED 10 RINGS |
155 |
1 |
0 |
42 |
| APPLES; RAW; PEELED; SLICED 1 CUP |
65 |
0 |
0 |
16 |
| APPLES; RAW; UNPEELED;2 PER LB1 APPLE |
125 |
0 |
1 |
32 |
| APPLES; RAW; UNPEELED;3 PER LB1 APPLE |
80 |
0 |
0 |
21 |
| APPLESAUCE; CANNED; SWEETENED 1 CUP |
195 |
0 |
0 |
51 |
| APPLESAUCE; CANNED;UNSWEETENED1 CUP |
105 |
0 |
0 |
28 |
| APRICOT NECTAR; NO ADDED VIT C1 CUP |
140 |
1 |
0 |
36 |
| APRICOT; CANNED; HEAVY SYRUP 1 CUP |
215 |
1 |
0 |
55 |
| APRICOT; CANNED; HEAVY SYRUP 3 HALVES |
70 |
0 |
0 |
18 |
| APRICOTS; CANNED; JUICE PACK 1 CUP |
120 |
2 |
0 |
31 |
| APRICOTS; CANNED; JUICE PACK 3 HALVES |
40 |
1 |
0 |
10 |
| APRICOTS; DRIED; COOKED;UNSWTN1 CUP |
210 |
3 |
0 |
55 |
| APRICOTS; DRIED; UNCOOKED 1 CUP |
310 |
5 |
1 |
80 |
| APRICOTS; RAW 3 APRCOT |
50 |
1 |
0 |
12 |
| ARTICHOKES; GLOBE; COOKED; DRN1 ARTCHK |
55 |
3 |
0 |
12 |
| ASPARAGUS; CKD FRM FRZ;DR;SPER4 SPEARS |
15 |
2 |
0 |
3 |
| ASPARAGUS; CKD FRM FRZ;DRN;CUT1 CUP |
50 |
5 |
1 |
9 |
| ASPARAGUS; CKD FRM RAW; DR;CUT1 CUP |
45 |
5 |
1 |
8 |
| ASPARAGUS; CKD FRM RAW;DR;SPER4 SPEARS |
15 |
2 |
0 |
3 |
| ASPARAGUS;CANNED;SPEARS;NOSALT4 SPEARS |
10 |
1 |
0 |
2 |
| ASPARAGUS;CANNED;SPEARS;W/SALT4 SPEARS |
10 |
1 |
0 |
2 |
| AVOCADOS; CALIFORNIA 1 AVOCDO |
305 |
4 |
30 |
12 |
| AVOCADOS; FLORIDA 1 AVOCDO |
340 |
5 |
27 |
27 |