The blood type diet

For user reviews, click here

To post a review click here

What is the blood type diet

The blood type diet is a diet advocated by Peter D'Adamo, a naturopathic physician, and outlined in his book Eat Right 4 Your Type. D'Adamo's claim is that ABO blood type is the most important factor in determining a healthy diet, and he promotes distinct diets for people with O, A, B, and AB blood types.

• Blood group O is believed by D'Adamo to be the hunter, the earliest human blood group. The diet recommends that this blood group eat a higher protein diet. D'Adamo bases this on the belief that O blood type was the first blood type, originating 30,000 years ago.
• Blood group A is called the cultivator by D'Adamo, who believes it to be a more recently evolved blood type, dating back from the dawn of agriculture, 20,000 years ago. The diet recommends that individuals of blood group A eat a diet emphasizing vegetables and free of red meat, a more vegetarian food intake.
• Blood group B is, according to D'Adamo, the nomad, associated with a strong immune system and a flexible digestive system. The blood type diet claims that people of blood type B are the only ones who can thrive on dairy products and estimates blood type B arrived 10,000 years ago.
• Blood group AB, according to D'Adamo, the enigma, the most recently evolved type, arriving less than 1,000 years ago. In terms of dietary needs, his blood type diet treats this group as an intermediate between blood types A and B.

Most of the population has blood type O. Here the prescribed diet is low-carbohydrate, high in proteins (such as meat and fish), and low in dairy products. The author suggests specific foods to avoid; such as avocados, brazil nuts, and oranges. Type O should also engage in lots of exercise.

Blood Type A should avoid red meat, eat plenty of fish and vegetables, with a low dairy intake. Light exercise only.

Blood Type B should avoid chicken and bacon, eat plenty of meat and dairy, some fish, and plenty of fruit and vegetables.

Blood Type AB combines the A and B diets.

More information
You can find more information on the website: www.dadamo.com

No reviews posted. Will you be the first ?

Post a review

How many weeks did you follow this diet/ weightloss method:	Weeks
How much weight did you lose:	Pounds
How did you feel during this period:
Did you go hungry during the diet/ weightloss method:
Could you maintain this diet/ weightloss method:
Please enter your review in the text box below: (Please try and be as specific and constructive as possible)
Choose a Rating: (10 is best; 1 is worst):	1 2 3 4 5 6 7 8 9 10
What is your name:
What is your age:	Years
Spamprotection Enter the code shown: