6 Day Body Makeover

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What is the 6 Day Body Makeover

The 6 Day Body Makeover is a weight loss program founded by Michael Thurmond.

It is a weight reduction program suitable for women and men alike. The diet aims to assist dieters with creating a diet plan that suits their build and metabolism. This means that different dieters adopt different eating habits. No supplements are involved with the 6 Day Body Makeover, but a specific eating plan and regular exercise are.
The goal of the 6 Day Body Makeover is to help users shed up to 10 pounds or a dress/pant size in merely six days’ time.

To begin the 6-Day Body Makeover, you'll learn your individual body type, how your body manages what you're eating, and how your metabolism breaks it all down, with the assistance of Thurmond's Body Type Blueprinting System. Your meals for the 6-Day plan will come from the Blueprint. Also, be prepared to follow your own Body Sculpting Routine, exercise that shouldn't take more than 18 minutes each day.

You'll consume low-cal meals with daily caloric intake not exceeding 1,200 calories, but you'll make up for it with a lot of protein. Your diet will consist of meat, egg whites, fish, fresh veggies and some fruit. With protein servings about four ounces and plenty of leafy greens, persistence will lead you to your smaller size after just six days.

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