1500 Calorie Diet Cookbook

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What is the 1500 Calorie Diet Cookbook

The 1500-Calorie-a-Day Cookbook is written by Nancy Hughes, who is also the author of The 1,200-Calorie-a-Day Menu and has created recipes for Weight Watchers, the American Diabetes Association and the American Heart Association.

This book provides a large selection of recipes that are suitable for a reduced-calorie diet without requiring dieters to sacrifice flavor and variety. Hughes created the recipes with the goal that they will be both low-calorie as well as delicious so that you will find it easy to stick with your diet.

Hughes believes that meals should be fast and easy to prepare, as well as being healthy and tasty. There is a lot of variety included in the recipes in the book so that you should be able to find meals and snacks that appeal to you regardless of your food preferences.

The recipes in The 1500 Calorie Cookbook are separated into sections for breakfast, lunch, dinner, dessert and snacks. For all of the recipes a calorie count and full nutritional information is provided.

The main meals provide 350 calories and the snacks and dessert recipes provide 150 calories. Each day dieters select three main meals, two healthy snacks and one dessert to bring the total calorie intake to 1500.

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